During these health and fitness classes there will be a greater focus on correct form, targeting good posture, movement patterns and whole body connectivity.
Providing a holistic approach to physical training, with elements of bodyweight exercises, calisthenics and physical priming drills which will build intensity on a solid foundation.
Combining physical training with breathing exercises and meditation it increase the benefits of training.
This class can help the following individuals:
Who struggle with poor posture, lack of mobility and who are sitting for long periods of time.
Who want to start a effective exercise and strength training program, who are looking to improve strength, mobility and flexibility.
Who would like to learn to have greater control of your central nervous system, to cope with stress.
For individuals looking for a supportive community to help achieve their goals.
Additional Nutritional Advice is available to supplement these classes along with an invite to a private facebook forum for further health and fitness discussions. If you would like to see a class at a more suitable time for you please get in touch and we may be able to organise a class that fits your schedule!